Anyone reading a book called Calorie Queens?
I learned about this book right here on 3 fat chicks from some old posts. I ordered it from amazon and I really like it. I am going to follow the principles in this book of counting my calories based on the concept of Eucalorics.
I am reading a few diet books right now, Valerie Bertinelli's Losing It, The Mayo Clinic Diet, and an old book written by a Weight Watchers leader called Yes You Can! They are all very good.
But the bottom line for me is counting my calories. It's the only thing that truly worked for me.