Well as I am sure most of you have read I am gaining weight
Mondays are my WI days ( I am changing to Wednesday) and of course this monday I gained ANOTHER pound! I have been on plan for 2 weeks worked out last week 5x and week before that 5x. I eat mostly healthy food but usually fast food once per week. i have always done this. 1800 calories per day (lost 38lbs doing this). I slipped off the wagon for about 3 months gained weight and now am back at it.
My question is... I have talked to a few people and some of them to that maybe I am not eating enough calories and this is based on my burn from my Body bugg and then there are some that say I am eating to much.
On days I dont work out I typcially average about 2500-2600 calories a day burned on workout days i burn about 3000-3200. I am shooting for 1lb-1.5 pound per week so 500/750 a day deficit.
Let me just say that 1800 calories per day is perfect for me! I feel like I can eat what I want in moderate portions and dont want to change this but will if it will help kick the loose in.
I am just so confused as to what I should try? I cant keep gaining when i am trying so hard to loose. Its frustrating and p*sses me off to no end.
It makes it really hard to be on plan when I cant see results anywhere.. Makes that ice cream in the freezer look way more appealing than it did the first week i started.
So if you were in my spot what would you do? Lower or raise?