3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Calorie Counters

Reply
 
Thread Tools
Old 01-19-2010, 04:05 PM   #1
Senior Member
 
Join Date: Mar 2009
Location: somerset
Posts: 112

S/C/G: 152/108/100

Height: 4ft 11

Default my tummy isnt happy

Hi everyone

i have been back on the CC for about 3 weeks now and its going ok except my tummy isnt happy with all the fruit and veggies!

i am struggling with embarasing wind and if i eat and banana my tummy starts flipping out ts really horrid.

so i guess my question is has anyone else experienced this?

do you think this will pass as i get used to it?

any other 100 cal snack ideas?

much love
mysticshaz is offline   Reply With Quote
Old 01-19-2010, 04:58 PM   #2
onedayatatimer
 
luckymommy's Avatar
 
Join Date: Apr 2008
Posts: 3,275

S/C/G: 224/ticker/145-155

Height: 5'9.5"

Default

I do think it's an adjustment process for some people....especially when you do it suddenly. I have heard of a product called Beano that is sold at Trader Joe's. I'm not sure if it would help, but I know it helps a lot of people and is supposed to be all natural (please check the label for yourself).

It should pass over time. Maybe you could try eating more steamed veggies and less raw...more cooked veggies...even fruit that is cooked like a baked apple instead of raw. Sometimes raw can be a bit harder on the tummy.

Have you changed anything else in your diet? I sometimes can have tummy problems from increasing dairy products or beans or hummus (garbanzo beans), or barley, etc. so just make sure it's not that as well.

I hope you feel better soon!

I don't have snack ideas for 100 calories. I do like to have egg whites with veggies (1/2 cup of eggwhites is only 60 calories and I fry it up with lots of veggies). I also like the Dannon yogurt for 60 calories and I mix it up with some Kashi cereal for 70 calories. I also have organic chicken hot dogs that are only 70 calories and sometimes, I'll just eat one of those.
__________________

First goal: under 180:
Second goal: 175 or below:
Third goal: 168 (no longer overweight):
Fourth goal: 160 or below:
Final goal: 145-155 (not sure if this will ever happen):
luckymommy is offline   Reply With Quote
Old 01-19-2010, 05:37 PM   #3
Which round am I at now?
 
souvenirdarling's Avatar
 
Join Date: May 2007
Posts: 904

S/C/G: 158/see ticker/140

Height: 5' 5-3/4"

Default

Some people have fruit allergies. Maybe, if you never really ate fruits before, this is part of the issue? That's pretty extreme, though.

It could be the sudden dose of so much fibre.

I actually have much LESS gas now that I'm watching what I eat. Definitely try eating fewer raw fruits and veggies and see if that helps. Some people have trouble digesting raw veggies ebcause, when they were young, they always ate everything very cooked.
__________________

{Weigh-Ins: Feb - March - April }
In June 2016 I got my first ever bikini for my 30th birthday
It's been almost a decade of being food-conscious. The most important things I've learned are persistence and self-forgiveness.
souvenirdarling is offline   Reply With Quote
Old 01-19-2010, 05:48 PM   #4
Batgirl will always win.
 
BatgirlAmy's Avatar
 
Join Date: Jan 2010
Location: UWF Campus
Posts: 137

S/C/G: 201/197/(190 ST; 145 LT)

Height: 5'5

Default

Campbells has a soup that is really low sodium, I think it's called Select Harvest and I am eating the southwest veg. flavor and it''s only 50 calories per cup.
BatgirlAmy is offline   Reply With Quote
Old 01-19-2010, 06:15 PM   #5
Senior Member
 
gardend1va's Avatar
 
Join Date: Jan 2010
Location: Illinois
Posts: 210

S/C/G: 168/159.5/140

Height: 5'8"

Default

I think your issues are definitely related to the sudden increase in fiber that you are taking in. The same thing happened to me when I began dramatically increasing my fiber intake. I've had success using Gas-X during these times. But soon your body should adjust to the extra fiber, and this issue should "pass" .
gardend1va is offline   Reply With Quote
Old 01-19-2010, 09:26 PM   #6
Senior Member
 
toobig's Avatar
 
Join Date: Dec 2009
Location: Texas
Posts: 1,042

S/C/G: 260/ticker/160

Height: 5'6 1/2"

Default

I had the same trouble and the probiotic yogurt has fixed it. But oh how I hate yogurt. YUK And it didn't work over night.
__________________
url=http://www.3fatchicks.com/] [/url]

05/16/10 -20 made it 02/24/10
10/19/10 -40 made it 07/31/10
12/25/10 -50 made it 10/04/10
04/24/11 -70 made it 04/28/11
10/19/11 -90 made it 05/14/12
10/19/12 -100 made it 10/11/12
Long Term Weigh Ins
11/28/11 185.5 1/29/12 181 3/29/12 177 5/29/12 172 7/29/12 170 9/29/12 164 11/29/12 166.5 1/28/13 164 3/29/13 161.5
toobig is offline   Reply With Quote
Old 01-19-2010, 10:13 PM   #7
Shelly
 
beachbabe8406's Avatar
 
Join Date: Sep 2007
Location: Minnesota
Posts: 93

S/C/G: 124/Check Ticker/110

Height: 5 feet 2 inches

Default

I have the same problem! I think I will try the probiotic yogurt since Beano or Gas-X have not helped me much. I know it will get better since I've been through this before, but it really is the pits in the meantime!
__________________
Shelly
beachbabe8406 is offline   Reply With Quote
Old 01-20-2010, 09:10 AM   #8
Senior Member
 
Join Date: Mar 2009
Location: somerset
Posts: 112

S/C/G: 152/108/100

Height: 4ft 11

Default

hi ladies

thanks for the advice, i may try a pro biotic youghert when i next go shopping.

i have allways eaten fruit but only in my on again off again diets so i guess its just all the fibre and it will pass.

much love
mysticshaz is offline   Reply With Quote
Old 01-20-2010, 09:32 AM   #9
Getting Healthy!
 
Alecto's Avatar
 
Join Date: Jan 2010
Location: Arkansas
Posts: 36

S/C/G: 315/268/160

Height: 5'9

Default

This is going to sound like a weird question, but how much good fat are you eating?

I find when I cut back on fat too much it tends to mess with my digestive system.
Alecto is offline   Reply With Quote
Old 01-20-2010, 11:52 AM   #10
Senior Member
 
onthedietagain's Avatar
 
Join Date: Dec 2009
Posts: 136

Height: 5'4" 40 years old

Default

I can relate …same problem with me. I am cycling calories and have low cal /day from Mon – Thu and during those days I don’t eat apples, bananas, orange, any cabbage, cucumber etc, except spinach with olive oil and tomato with avocado. I can only eat my vegetables and fruits during the weekend when my calories intake higher.
__________________
onthedietagain is offline   Reply With Quote
Old 01-20-2010, 03:46 PM   #11
Senior Member
 
Join Date: Mar 2009
Location: somerset
Posts: 112

S/C/G: 152/108/100

Height: 4ft 11

Default

ooo i dont really know much about good fats?

i have done some research and found peppermint tea dn aid digestion so going to give that a tryx
mysticshaz is offline   Reply With Quote
Reply

Similar Threads
Thread Thread Starter Forum Replies Last Post
should i be happy or sad? Samantha039 Weight Loss Support 24 01-21-2009 01:22 PM
May~The ONE reason I am staying on plan today is: rockinrobin 100 lb. Club 355 06-01-2007 09:57 AM
5-10 Pounds to lose by Turkey Day Challenge! Jasmine31 Chicks up for a Challenge 348 11-28-2006 08:47 PM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -4. The time now is 06:18 PM.



Search Engine Optimization by vBSEO 3.3.2