So, I've decided to try working out after work. I prefer to go in the morning, but I find that right after work is a hard time for me. I'm usually hungry, and I want a glass of wine. If I can hold out until dinner and have my glass of wine then, and not eat except for some raw veggies, I'm much more like to keep my calories in the right range.
So I though going to workout as a way to mark the end of the day and a way to unwind might help me to break this pattern.
I'll let you all know how the experiment goes!