Personally, I find if I add protein to my snacks, that helps a lot both with getting the good calories in, keeping me feeling full, and boosting my energy. My snacks are often apple with almonds or cashews (raw and unsalted - don't need sodium retaining my water!) or egg whites (hard boiled) with a banana or pear. Nuts are very good for you in the right quantities, and egg whites are one of the best protein sources, and super easy to "make"! You could also add a small salad or vegs to your sandwich - carrots, celery, sliced peppers - and maybe some hummus to dip in? That'll also get more veggies into your day, which is never a bad thing!
Last edited by julesp313; 01-18-2010 at 10:04 AM.