I'm on Day 13 of CCing at my target is 1,500 cals.
This past week wasn't much of a weight loss (not even a full pound), so I looked over my food diary to see what was going on. The very first week I was only eating about 1,100 - 1,200 cals a day and that's when I lost 5lbs. ((I'm sure quite a bit of that is water weight.)) This past week I've been eating 1,300 - 1,450 and lost 0.8lb.
How long should I give it before try out a different cal range? I was thinking a week should be enough time to see progress, but am I being too strict and not giving myself enough time to respond?
I work out at at least 3x a week. Last week I worked out 4x, so I was really surprised not to see a larger difference. I'd be satisfied with 1.2 lbs, but geeze... not even getting one?
I have 100lbs to lose (from my starting weight) and I know it's going to take a while to come off. Maybe I'm just expecting too much right now?