Cyclers and Calorie Experts - What do you think?
So the calorie counting calculators put me any where between 1271 and 1497 for my daily budget. My BMR is 1623 and my AMR is 2200+/- so I've decided to cycle this way.
Monday 1300-1400
Tuesday 1300-1400
Wednesday 1600-1700
Thursday 1300-1400
Friday 1300-1400
Saturday 1600-1700
Sunday 1300-1400
I've decided to cylce because I always cheat/splurge on the weekends so I'm trying to get myself on a plan that satifies me without "cheating" and continues my weight loss.
FYI - Here are my stats
Female
186
5'5"
30 yrs old
I work out (mostly cardio) 5xs a weeks buring about 700-1000 cals. (I'm hoping to find some room for weights/resistance, but my schedule is pretty rough)
Does this sound good? I know it's hard to say because everyone is different, but just looking for some input/tips. Thanks!
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