How many calories and what is your weight?
11-02-2009, 06:40 PM
|
#1
|
|
Senior Member
Join Date: Mar 2009
Location: Texas
Posts: 170
S/C/G: 270/ticker/160
Height: 5 ft 3ish
|
How many calories and what is your weight?
Just for curiousity. It's interesting to see what certain people lose at. Oh also how many lbs do you lose on average a week?
It's probably too early in this for me to say but I am between 1300-1600 (more often the upper) and I've lost on average 2 lbs a week. I weigh 260ish
|
|
|
|
11-02-2009, 06:47 PM
|
#2
|
|
Senior Member
Join Date: May 2009
Posts: 135
S/C/G: 165.5/161/120
Height: 5'0
|
I eat about 1400 calories a day. I weigh 165. I am 5'1
__________________
|
|
|
|
|
11-02-2009, 06:53 PM
|
#3
|
|
Senior Member
Join Date: Apr 2009
Location: Western PA
Posts: 180
S/C/G: 270/195/135
Height: 5'2
|
I eat about 1500 calories a day and I weigh about 200lbs.
__________________
|
|
|
|
11-02-2009, 06:53 PM
|
#4
|
|
Resident Pixie
Join Date: Jan 2009
Location: Ballston Spa, NY
Posts: 8,389
S/C/G: 330/182/125
Height: 5'2"
|
I average 1350 calories per day and lose 5-8 pounds per month.
__________________
Stopped smoking October 21, 2008 
Made it to Onederland July 16, 2009 
Battle of the Bulge My Journey Progress Pictures
Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit.
- Conrad Hilton
Disclaimer: I am not a registered dietitian, nutritionist, any kind of health professional or fitness expert...I'm just a woman who's lost 148 pounds so far with a lot of hard work.
|
|
|
|
|
11-02-2009, 07:04 PM
|
#5
|
|
Member
Join Date: Aug 2009
Location: San Diego, CA
Posts: 35
S/C/G: 209/191/180
Height: 5'3
|
I'm eating 1350 a day, I weigh 193 and I'm losing about 2 lbs a week. I'm burning around 2350 a day, 1000 calorie deficit.
__________________
 I can do this!!!
|
|
|
|
|
11-02-2009, 07:21 PM
|
#6
|
|
Senior Member
Join Date: Oct 2008
Posts: 4,163
S/C/G: HW/232 SW 215/ CW 130/GW 120's
Height: 5.7 and 1/2
|
I am 1600-1700 and run (4 miles or so) daily. I am still losing but it is beyooooooond slow at this point.
__________________
"Be who you are, say what you feel. Those who matter, don't mind. Those who mind, don't matter." --Dr. Seuss
|
|
|
|
|
11-02-2009, 07:24 PM
|
#7
|
|
Senior Member
Join Date: Dec 2008
Location: California
Posts: 1,869
S/C/G: 235/seeticker/135
Height: 5'3"
|
I find when I track I'm between 1300-1400 a day, I currently weigh 208 (darn Halloween).
__________________
|
|
|
|
|
11-02-2009, 10:25 PM
|
#8
|
|
Senior Member
Join Date: Mar 2005
Location: Oregon
Posts: 372
S/C/G: 215/ticker/130
Height: 5'3"
|
I usually have always done 1200-1500 and kept up a steady loss of 2-3 pounds a week from 190s down to 150.
The losing is easy once I get going...its the maintaining I have so much trouble with. grrr!
__________________
~Zoë
Mini goal: 170s by Thanksgiving
|
|
|
|
|
11-02-2009, 10:50 PM
|
#9
|
|
Owned by Dixie
Join Date: Jan 2001
Location: Boston-North Shore
Posts: 2,017
|
I eat between 1200 and 1800, but for me it is more important how may I burn. I have a body bug so calories in and calories out is easy to tell. Somdays I am more active than others I just want a deficte daily. I am down 20 lbs but it is VERY slow.
I am in my 40's and based on my clcle depends on my eating and how much I lose. I am in the 160's (daily change up and down, but trending down) and 5'3"
__________________
~Dixie CGC,TDI~ If your dog is fat, you aren't getting enough exercise -Unknown
|
|
|
|
|
11-02-2009, 11:42 PM
|
#10
|
|
I am a runner
Join Date: Jan 2009
Location: Eastern WA, USA
Posts: 1,496
Height: 5'11"
|
I was aiming for 1600 a day but realistically it's more like between 1600-1700. I currently weigh 192 and have lost 53 pounds but it has taken me 10 months to do so. I lose about 5 pounds a month, or 1.25 pounds/week.
__________________
05/15/2009 -- 10% lost Goal Met!
06/19/2009 -- Halfway to Goal Weight
06/26/2009 -- Wore midway-goal Levis in public
08/28/2009 -- Onederland
10/16/2009 -- 50 pounds lost
|
|
|
|
|
11-03-2009, 12:12 AM
|
#11
|
|
Senior Member
Join Date: Nov 2007
Posts: 117
S/C/G: 200/185/130
Height: 5'4"
|
about 1600.. maybe more/less depending on the day. I'm 190ish and am 5'4".
__________________
|
|
|
|
|
11-03-2009, 07:30 AM
|
#12
|
|
Senior Member
Join Date: Sep 2008
Location: VA
Posts: 202
S/C/G: 222/136/?
Height: 5'10
|
I am 24 year old male maintainer. I'm 5'10 130-135 pounds and I eat between 1600-1900 calories a day. I also do 30 minutes of hard cardio 4 times a week.
|
|
|
|
|
11-03-2009, 08:30 AM
|
#13
|
|
Member
Join Date: Aug 2009
Posts: 78
S/C/G: 193/173/148
Height: 5'4"
|
I weigh 175 and eat around 1300-1400 calories a day. I am in my 50s and have an aversion to exercise. I have averaged about a pound a week--sometimes more, sometimes less.
__________________
Thanksgiving mini-goal
|
|
|
|
|
11-03-2009, 09:16 AM
|
#14
|
|
I'm A Work In Progress!
Join Date: Oct 2009
Location: St. Louis, MO
Posts: 92
S/C/G: 232/see ticker/170
Height: 5'4"
|
I'm aiming at 1880 and weigh 225. I'm in my second week, so I'm still not sure how my body is going to react. I may lower my caloric intake, but I'm trying to do it slowly so that I can make a life-change, or I may keep it the same and lose slowly. Who knows?! I'm just taking it one day at a time right now.
|
|
|
|
|
11-03-2009, 11:02 AM
|
#15
|
|
Jazz - being good!
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 18,608
S/C/G: 232/see ticker/175 for now
Height: 5'0"
|
I just deleted a post from activestack as 3FC does not support very low calorie diet plans. I also deleted the posts referring to it.
__________________
 ***next goal 189
Whoops! Only one pound in October so will try for four in Nov.
|
|
|
|
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 05:12 PM.
|
|
for every 5 lbs lost!
Thanksgiving Challenge!!! 
