I know we're all in this for the long haul, etc... But I'm wondering how often you allow yourself to have something with absolutely NO nutritional value in it at all?
I've been at it two months and have had the following "junk"... 3 Starbucks, 1 donut (made me SO sick, won't be doing that again) and 200cal. worth of those strawberry/banana marshmallow candies...
I don't think that's too bad really, cause if this is for life, it's gotta be doable, right?!