How do you feel? People on this board who have had amazing, sustained success seem to advocate eating more than that, period. That is about what I eat, though, and it seems to be working so far... But I never ate that much before, either. I do not add calories for exercise, but I do get more careful about the nutrients in my calories, to make sure I am getting enough protein to build muscle rather than lose it. Also, I pay pretty close attention to my energy levels, and am prepared to eat more if that is what my body needs.
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