Finally delurking. I have found alot of support on this site and am finally committed to healthy eating and not just a fad diet.
I need some help identifying the calorie count in plantains. I have seen some web sites give it a calorie count for it being "cooked," but none of them specify how they are cooked. I'm sure frying them has a whole lot more calories than baking them; both of which are very common cooking method.
I'm also wondering if their stage of ripeness affects the calorie count.