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Old 01-04-2009, 11:43 PM   #1  
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Default Snacks you always love to have on hand

I was wondering if anybody could share with me any ideas for low calorie options to keep in the house..................On my first day (today) I found that is hard to keep on track when your house if full of chips and peanuts. Also granola cereal is a killer. Thanks for the help.
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Old 01-04-2009, 11:46 PM   #2  
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Popcorn - not pre-bagged, I pop it myself in my whirly-pop on the stove. So much volume for so few calories!

Greek or regular yogurt (I like nonfat), and some frozen fruit. Quick, healthy fruit-flavored yogurt, lots of protein, really delicious.

Crackers (Wafer thins, or Rykrisps, or any other reasonably low-calorie, whole grain cracker) with Laughing Cow wedges or string cheese/cheddar sticks.

Fruit is always good, ultimately portable, and delicious in season!

I'm also fond of making little lettuce roll-ups...take a piece of lettuce, top with deli meat, a little mustard, chopped pickle...roll and eat.

Veggies and dips are easy to keep on hand, and are usually really high volume for the calories.
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Old 01-04-2009, 11:49 PM   #3  
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carrot sticks, sour cream and cucumbers, apples, 100 calorie packs!
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Old 01-05-2009, 12:04 AM   #4  
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Lowfat Nancy's Cottage Cheese (one of the very few cottage cheeses i like), sour cream, pistachios, any woody fruit that's in season, or low GI berries, cucumbers, celery sticks and almond butter.

I'm working on getting a good sized package of laughing cow cheese and priceclub prices, instead of the smaller packages for waaay too much money.

mandalinn - I have to try your lettuce roll-ups, those sound fantastic. i remember the south beach recipe book had some really great low-cal roll ups as well. Thank you for reminding me!
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Old 01-05-2009, 12:07 AM   #5  
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I buy my Laughing Cows at Costco...4 packages for $7 or so.
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Old 01-05-2009, 12:11 AM   #6  
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Red pepper strips, carrot sticks & grape tomatoes with laughing cow cheese
Deli turkey wrapped around 1/8th of an avocado
walnuts & grapes or other fruit
greek yogurt or cottage cheese with blueberries, walnuts and a drizzle of honey
string cheese and a few olives
apple and peanut butter
hardboiled eggs

You'll notice that these have protein and fat---I find that both are important for satiety. Carbs alone tend to make me hungrier and I eat more. I'd rather spend a few calories on a healthy fat and feel satisfied.
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Old 01-05-2009, 12:15 AM   #7  
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Grape tomatos
pickles and olives
veggie slices (carrots, cucumber, peppers, etc...)
tomato with cottage cheese
string cheese
laughing cow
veggies with tuna or hummus
fruit, fruit, fruit!
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Old 01-05-2009, 02:08 AM   #8  
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if your looking for more snacky type foods like splurge foods I have 60 cal sugar free pudding cups, 10 cal sugar free jello's, special k bars only 90 cals!, dried cherries and cranberries- they remind me of fruit roll ups!, Breyers all fruit popsicles, I love the coconut ones and they are only 45 cals! 100 cal smart pop pop corn, all brothers natural freeze dried fruit chips soo yummy! and tart! I get those eating right pre packaged snacks they are made for kids I tihnk but they have like grapes/ string cheese combo, apple/ peanut butter combo, celery/ ranch combo, carrots/ ranch combos. and they are anywhere from 45-70 calories..

laughing cow cheese on half a whole wheat English muffin or on a 40 cal piece of toast

frozen fruit like grapes and raspberries, straw berries ,etc

clementines, banana's , pre sliced apples like chiquita apple bites

dannon light and fit yogurts only 80 cals,

south beach diet cottage cheese cups only 80 cals as well.

I love things that are pre portioned that comes in their own little bags or containers so I don't have to think about it! Hope this helps!

Last edited by mariamherrera; 01-05-2009 at 02:11 AM.
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Old 01-05-2009, 10:36 AM   #9  
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I love having carrots and celery around! They are always my go to snack!

String cheese is always good, Weight watchers Giant cookies and cream bars are good once in a while, Kashi cookies are good too.

HTH
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Old 01-05-2009, 10:59 AM   #10  
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Apples
mozzarella string cheese
100 calories English muffins (this morning I had one with fat free cream cheese mixed with cinnamon and sweet and low...)
Sugar free puddings and Jello packs
South Beach high protein cereal bars
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Old 01-05-2009, 11:53 AM   #11  
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Lots of the same things that's already been mentioned. One I didn't see -

String beans. I buy lots at a time, clean & trim them and bag them up into little baggies. Fits perfectly into my purse. Great for home too.
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Old 01-05-2009, 01:02 PM   #12  
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I don't keep much around that is traditionally snacky. Too tempting. My snacks tend to be things like:

yogurt/fruit/granola
veggies with hummus
salad w dark greens, walnuts, feta, cranberries, vinaigrette

I sometimes have a small handful of nuts. An apple does me good as an afternoon snack, but doesn't work in the morning.

I'm working on some new ones.
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Old 01-05-2009, 01:59 PM   #13  
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fruit and yogurt are my main snacks. I also *usually* keep a gallon zip lock baggie full of raw fresh veggies...(cauliflower, broccoli, baby carrots and celery)...all washed, trimmed and ready to go in the fridge. If it starts to get old, I throw it in a giant skillet with a little olive oil and garlic and stir-fry it.
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Old 01-05-2009, 02:37 PM   #14  
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My new fav after dinner dessert is 3oz strawberries, 3oz blackberries, 1tsp splenda, and 30g fat free Reddi Whip (I have a digital scale & it helps with things like whip cream). 109 calories and YUMMY!
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Old 01-05-2009, 02:37 PM   #15  
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I always have a glass of water before deciding if im hungry or was i just thristy. My standby for snacks are string cheese, yogurts, frozen fruit.I also love prunes as a snack but not to often.
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