What does the marinade contain?
I generally don't count my marinades unless I put oil in them, because the things I marinade in don't tend to contain a lot of calories anyway (herbs, spices, citrus zests and sometimes juices, vinegars, etc). But if a marinade has oil, some of it DOES stick to the meat, so I add about a tsp worth of oil to my portion.
Goal Met - 10/28/07
- My Progress Picture Collage - My Goal Story
- Where Have I Been?
No matter how slow you go, you're still lapping everyone on the couch!
Maintained Oct 2007-Sept 2011, then got pregnant. Our baby boy was born in May, 2012...now to lose the baby weight!!