3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Breakfast Ideas - Phase 2

Berry Smoothie Breakfast or Dessert

Thread Tools
Old 08-26-2006, 08:19 AM   #1
Senior Member
Schatzi's Avatar
Join Date: May 2005
Location: North Carolina
Posts: 3,122

Default Berry Smoothie Breakfast or Dessert

I smoothies.. Here's one that is a staple in my diet

1/2 cup skim milk (up to 1 cup of milk-depending on how thick you like it)
1 carton flavored yogurt (6oz)
1 cup frozen Blueberries or Strawberries (you could use any Ph2 fruit)

whiz in blender till thick ..

Add ins:

I always add a scoop of GeniSoy protein powder and/or
2 tbs of flaxseed or
I pulverize 1/2 cup of oatmeal and add that in. ( I hate cooked oatmeal, but love the benefits of it, so this is a way for me to eat it.)
Schatzi is offline   Reply With Quote
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 05:04 PM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2