3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Breakfast Ideas - Phase 2

Hearty Fiber Filled Pancakes

Reply
 
Thread Tools
Old 02-06-2006, 08:47 AM   #1
Helloooo? Treats, please!
 
pearshape's Avatar
 
Join Date: Jun 2005
Location: KY
Posts: 625

Default Hearty Fiber Filled Pancakes

These are dense but yummy and filling. I only made these once but they were good and don't set off cravings like regular ww flour ones do for me. Hope you like!

-1/3 C Bobs Red Mill mixed grain cereal
-1 egg + 2 eggwhites (or 2 whole eggs)
-1/4 C millers bran (wheat bran)
-1/4 C cottage cheese
-1 packet splenda
-1/4 tsp baking powder
-1/2 tsp vanilla
-1/2 tsp cinnamon

In a blender pulse the cereal a few times to break up the whole grains some. Add the rest of the ingredients, blend until smooth. You can top it with some smart balance, sugar free syrup or yogurt and fruit. Enjoy.

Serves 1. 290 calories
__________________
pearshape is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
The 11 Worst Foods of 2008 Glory87 Weight Loss Support 50 01-08-2009 02:25 PM


All times are GMT -4. The time now is 05:31 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2