3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Breakfast Ideas - Phase 2

Thread Tools
Old 01-09-2006, 10:59 PM   #1
Professional dieter
Jennie527's Avatar
Join Date: Jan 2004
Location: Atlanta, GA
Posts: 457

S/C/G: 250/232/130

Height: 5'3"

Default Strawberry Field Marshall Smoothie

This is adapted from the Abs Diet book. It is very good and very filling!

1/2 cup lowfat vanilla yogurt
1 cup 1% milk
1 TBSP Peanut Butter
1 cup frozen strawberries
2 tsp protein powder
6 crushed ice cubes
1 packet artificial sweetener (if desired)

Whir it together in a blender. Makes 2- 8oz servings drink one and put the other in the fridge for tomorrow

Per serving:
Calories: 186
Protein: 11g
Carbs: 26g
Total Fat: 5g Saturated: 2g
Sodium: 151 mg
Fiber: 3 g
My 40th Birthday Weight Loss Goal!

Jennie527 is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 08:20 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2