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Old 01-09-2006, 10:59 PM   #1
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Join Date: Jan 2004
Location: Atlanta, GA
Posts: 456

S/C/G: 250/232/130

Height: 5'3"

Default Strawberry Field Marshall Smoothie

This is adapted from the Abs Diet book. It is very good and very filling!

1/2 cup lowfat vanilla yogurt
1 cup 1% milk
1 TBSP Peanut Butter
1 cup frozen strawberries
2 tsp protein powder
6 crushed ice cubes
1 packet artificial sweetener (if desired)

Whir it together in a blender. Makes 2- 8oz servings drink one and put the other in the fridge for tomorrow

Per serving:
Calories: 186
Protein: 11g
Carbs: 26g
Total Fat: 5g Saturated: 2g
Sodium: 151 mg
Fiber: 3 g
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