3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Breakfast Ideas - Phase 2

Thread Tools
Old 05-24-2005, 05:11 PM   #1
Senior Member
sarahyu's Avatar
Join Date: May 2004
Location: DC metro area
Posts: 1,583

S/C/G: 197/199/145

Height: 5'0"

Default breakfast layered sandwich

Over the weekend, I thought I was having company so I bought several loaves of bread to make sandwiches. Then when I got home I found that company had canceled.

Fortunately some of it was round sourdough bread. I made this sandwich type thing and have been eating it all week. It taste pretty good.

All these amounts really depend on how big your sourdough bread is.

6 eggs
splash of milk
spices of your liking
beat together then lightly scramble. They should still be runny.

9oz package of fresh spinach
1/2 small onion, sliced thinly
1/2 red sweet pepper, sliced thinly
cook onion and pepper until soft, then add the spinach until wilted.

6 slices turkey bacon cooked

Cheese of your liking-2-3 slices

1 loaf round sourdough bread

2 T or so of lf or fat free cream cheese softened

cut the top layer off the sourdough bread and scoop out the bread leaving a shell or bowl about 1/4-1/2 inch. Spread the cream cheese around the inside of the bread.

the soft scrambled eggs into the bread bowl, patting down tightly with spoon
turkey bacon push down tightly
spinach/veggies push down tightly
cheese on top. or where ever you would like it.

Place the lid back on the bread and sort of squeeze it tightly, wrap with plastic wrap or aluminum foil tightly and place in the fridge. The next day, I sliced into 6 slices. Heated one in the microwave for a minute and it was really good. Wrap up the other 5 pieces and place it back in the fridge.
49 years old, 5' highest weight-199lbs . Started SBD Jan 2004, lost 47 pounds in 6 months, then slowly gained it all back.

sarahyu is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 06:23 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2