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Old 12-06-2004, 11:57 PM   #1
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Join Date: Aug 2004
Location: Massachusetts
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Default Apple Pancakes - Phase II & III

Apple Whole Wheat Pancakes
Makes 8-10 Pancakes

1 1/4 c. whole wheat flour
1/4 c. Spenda
1/2 tsp. salt
1 1/2 tsp. baking powder
1/4 tsp. baking soda
2 tsp. cinnamon
1/2 c. water
1/2 c. skim milk
2 large eggs or equivalent egg substitute
1 apple, peeled, cored and chopped

Mix all ingredients except apple together until just wet (don't overmix...pancakes will get tough). Gently mix in apple. Batter will be lumpy. Pour onto pam sprayed skillet or griddle. Cook till bottom is lightly browned. Flip and cook till lightly brown.

Serve with sf maple syrup....even better if cinnamon is added to syrup and heated in saucepan till warm.
Back on the beach after being off for 5 years. Here goes nothin'! Started 9/8/14

A wise friend once said: "Focus. Decide what you want to do with your life and do it.
No back doors. No shortcuts. No diversions. Straight ahead, full speed."
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