3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Breakfast Ideas - Phase 2

MockDonald's "McGriddle" Sandwich

Reply
 
Thread Tools
Old 07-25-2010, 12:11 AM   #1
Healthy mommy
 
Fat Melanie's Avatar
 
Join Date: Jan 2006
Location: North Carolina, USA
Posts: 1,418

S/C/G: 246/235/150

Height: 5'8 3/4

Default MockDonald's "McGriddle" Sandwich

First, make a medium (or large) pancake using this recipe here. It's a great recipe for thick pancakes that will stand up to this recipe. You can always make your own favorite recipe though, why not!

Fluffy whole-wheat/cottage cheese Pancakes!

If you use that recipe plan on having hubby or kids eat the other pancakes.

Then, put a teaspoon or two of Smart balance in a nonstick pan and let melt.

In the meanwhile, take a slice of reduced fat cheese and put on one half of the flat pancake. (Imagine the pancake is divided down the middle with a vertical line.)

Crack open an egg. Pierce yolk (Make your egg any way you want it of course. This is how I cook mine), salt and pepper it, and let cook until done but not browned or overdone. Use spatula to place it on top of cheese slice so that it melts. Fold pancake over so that it makes a sandwich. Cut in half.

Take sugar-free syrup and drizzle on pancake sides. Enjoy. It is delicious.
__________________
First Goal: 25-40lbs by December 25th



Second goal: To be decided when the first goal is obtained

Last edited by Fat Melanie : 07-25-2010 at 12:13 AM.
Fat Melanie is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 10:06 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2