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Chocolate oatmeal

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Old 10-17-2009, 09:05 AM   #1
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Default Chocolate oatmeal

Hey guys,

I got this recipe from the Body For Life book. I absolutely love it, tastes just like no bake cookies. I'll write it as I make it, I use all SBD friendly ingredients.

1/4 cup steel cut oats
1 1/2 cup water
dash salt
1 packet sweet n low
1 scoop chocolate protein powder of your choice
1 Tb. natural peanut butter.

Make steel cut oats per package directions with the dash of salt. Stir in protein powder, peanut butter, and sweet n low and enjoy. I always have a large glass of skim milk with this. Hope you enjoy.

Last edited by beachgal : 10-26-2009 at 11:29 AM.
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Old 10-17-2009, 10:52 AM   #2
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This sounds delicious!! I think I'm going to try it today. Thanks!!
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Old 10-17-2009, 09:25 PM   #3
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could you use cocoa instead of the protein powder? thanks
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Old 10-17-2009, 10:27 PM   #4
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Hey June,

I have never tried it, but I'm sure you could. Worth a shot if you don't like protein powder. Let me know how it turns out.
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Old 10-18-2009, 05:33 PM   #5
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Sounds really yummy.
I don't have the protein powder either - I'll be anxious to hear how they come out with cocoa...
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Old 10-19-2009, 08:51 PM   #6
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the cocoa worked fine, i used hersey extra dark special cocoa, very nice chocolate taste without the guilt.
had this for sunday morning breakfast, very yummie.
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Old 10-19-2009, 09:57 PM   #7
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Good to know June. How much cocoa did you use? I may try that myself.
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Old 10-20-2009, 12:21 AM   #8
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oh.my.God. I am SO going to try this when I but my next container of protein powder because I was planning on getting chocolate this time :-)

~D~
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Old 10-20-2009, 06:21 AM   #9
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Old 10-20-2009, 12:31 PM   #10
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Does it make 1 big cookie or whats the serving?
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Old 10-20-2009, 12:46 PM   #11
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you would not believe the people in my office that are going nuts over it...... thanks for the idea!
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Old 10-21-2009, 01:08 AM   #12
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KO,

I haven't actually measured this once it's cooked, however, I think 1/4 cup dried steel cut oats makes about 3/4 to 1 cup cooked oatmeal.
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Old 10-31-2009, 03:09 PM   #13
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I made these this afternoon and loved it!

I'm hoping it will be enough to keep me out of the Trick or Treat candy.

Last edited by Heidi58 : 11-01-2009 at 08:07 AM. Reason: typo
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