|
Muffin in a Minute
Serving Size = 1
1/4 cup flax meal 1/2 tsp baking powder 1 packet Splenda 1 tsp cinnamon 1 large egg - beaten 1 tsp Margarine - Trans Fat Free - melted Put dry ingredients into a small bowl or coffee cup Stir Add egg and margarine and mix well. Microwave 1 minute. Take out.. pop out onto a plate and enjoy!! Great with Sugar Free Syrup or Fat Free Cream Cheese. Takes a minute to make and cures the sweet cravings... You will be amazed how filling this is, I actually have to split one with my husband.. |
I can never find this and I just realized it's because I look for it in Phase 1 breakfasts. I know flax meal is P1 safe so why is the recipe here instead?
|
b/c the serving size for Flax is 1/8 cup on Ph 1
I triple the recipe and make 6 muffin sized ones |
it looks like the serving size for P1 is 3T, so 3/4 of a 1/4 cup :) Thanks for the answer!
|
Is flax meal and flax flour the same thing? Or is the flour ground more? If so, anyone ever try it with flax flour? That is all I can seem to find.
|
I use cream cheese and don't eat the whole thing because of plan one but here is the ni with cream cheese
User Entered Recipe 1 Serving 1 whole recipe Amount Per Serving Calories 309.5 Total Fat 15.6 g Saturated Fat 3.5 g Polyunsaturated Fat 7.8 g Monounsaturated Fat 4.3 g Cholesterol 220.5 mg Sodium 853.6 mg Potassium 372.0 mg Total Carbohydrate 22.5 g Dietary Fiber 11.7 g Sugars 2.5 g Protein 26.9 g Vitamin A 25.5 % Vitamin B-12 17.5 % Vitamin B-6 7.0 % Vitamin C 3.2 % Vitamin D 6.5 % Vitamin E 2.8 % Calcium 46.8 % Copper 3.7 % Folate 15.6 % Iron 28.8 % Magnesium 5.9 % Manganese 59.8 % Niacin 1.4 % Pantothenic Acid 8.2 % Phosphorus 57.8 % Riboflavin 25.6 % Selenium 29.1 % Thiamin 5.7 % Zinc 10.4 % |
This is good, but the one minute chocoalte cake is Really Good.
I make it often, simply add 3 more T splenda, and 1 T cocoa. Tastes fabulous!!!!!! |
Just wanted to add that I made it again today, adding 1/4 cup mixed berries. It was so delicious!!
I did have to cook it longer (probably 2.5 minutes total, as the berries were frozen). Also, just blueberries might have worked better - the strawberries and raspberries and blackberries were a little mushy in the muffin. Still delicious though. |
Anybody know why there is such a calorie discrepancy? one user has almost double the other users stats?
anyway, tripled this and stored it in the fridge for ultra fast breakfasts. yum! |
I think the first recipe included cream cheese? I don't add that in mine... and the sodium on that one is 853 mg? That's a lot more than I came up with for 1/2 tsp baking powder.
The calories I posted above were with using Egg Beaters, which honestly I don't often use. And I might have had Smart Balance *Light* for the more low-cal version, I can't remember... The calorie count on this using a regular large egg and regular Smart Balance, according to sparkpeople is 222 calories (I add 35 extra for 1/2 cup berries.) Calories 222.1 http://assets3.sparkrecipes.com/spacer.gif Total Fat 17.0 g http://assets3.sparkrecipes.com/spacer.gif Saturated Fat 3.4 g http://assets3.sparkrecipes.com/spacer.gif Polyunsaturated Fat 8.5 g http://assets3.sparkrecipes.com/spacer.gif Monounsaturated Fat 5.1 g http://assets3.sparkrecipes.com/spacer.gif Cholesterol 212.5 mg http://assets3.sparkrecipes.com/spacer.gif Sodium 336.5 mg http://assets3.sparkrecipes.com/spacer.gif Potassium 176.6 mg http://assets3.sparkrecipes.com/spacer.gif Total Carbohydrate 9.2 g http://assets3.sparkrecipes.com/spacer.gif Dietary Fiber 8.0 g http://assets3.sparkrecipes.com/spacer.gif Sugars 0.0 g http://assets3.sparkrecipes.com/spacer.gif Protein 12.2 g http://assets3.sparkrecipes.com/spacer.gif Vitamin A 9.7 % http://assets3.sparkrecipes.com/spacer.gif Vitamin B-12 14.9 % http://assets3.sparkrecipes.com/spacer.gif Vitamin B-6 15.0 % http://assets3.sparkrecipes.com/spacer.gif Vitamin C 0.0 % http://assets3.sparkrecipes.com/spacer.gif Vitamin D 11.5 % http://assets3.sparkrecipes.com/spacer.gif Vitamin E 5.9 % http://assets3.sparkrecipes.com/spacer.gif Calcium 20.0 % http://assets3.sparkrecipes.com/spacer.gif Copper 0.4 % http://assets3.sparkrecipes.com/spacer.gif Folate 5.9 % http://assets3.sparkrecipes.com/spacer.gif Iron 13.4 % http://assets3.sparkrecipes.com/spacer.gif Magnesium 1.4 % http://assets3.sparkrecipes.com/spacer.gif Manganese 0.6 % http://assets3.sparkrecipes.com/spacer.gif Niacin 0.2 % http://assets3.sparkrecipes.com/spacer.gif Pantothenic Acid 6.3 % http://assets3.sparkrecipes.com/spacer.gif Phosphorus 13.9 % http://assets3.sparkrecipes.com/spacer.gif Riboflavin 14.9 % http://assets3.sparkrecipes.com/spacer.gif Selenium 22.0 % http://assets3.sparkrecipes.com/spacer.gif Thiamin 2.1 % http://assets3.sparkrecipes.com/spacer.gif Zinc 3.7 % |
I just made a savory Phase 1 version of this with 3T flax, green chili powder, some green salsa in the middle and a little rf cheddar on top. I ate it with more green salsa poured over it. Yum. 241 calories according to FitDay
|
Cyn It's also good with Spinach and some LF/FF Feta!
|
I discovered the spinach last week and am now hooked! I mix some thawed chopped spinach, top with melty cheese and serve with extra salsa. It's so good and soooo filling!
|
Tonight I made the basic recipe with a T of green chilis added. Cooked it in a slightly wider bowl then sliced it in half and used as a burger bun (homemade black bean burgers). It was surprisingly solid, worked great. Next time we are going for the whole thing - burger, tomato, cheese. These can handle it.
|
| All times are GMT -4. The time now is 05:14 PM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.