Berry Blast Smoothie
Berry Blash Smoothie
Ingredients: 1/2 c 1% or skim milk 1 c plain non-fat yogurt 1/2 c blueberries 1/2 c frozen strawberries (or raspberries) 1/4 c Splenda (or sweetner or your choice-adjust for sweetness though) 1 c crushed or cubed ice Place milk in blender. Add remaining ingredients. Pulse. Add ice and blend at high speed until smooth. Makes Two servings Per serving: Calories: 150 Fat: 2.5 grams (saturated 1.5-if using 1%) Carbs: 23 grams (sugar 18-from fruit) Fiber: 2 grams Protein: 9 grams Sodium: 145 milligrams This is very thick and rich tasting. I followed this recipe as is but for those who wish to use a different source of "sweetner", I would taste before adding too much! Portions are generous sized. One filled me up for breakfast. I was thinking that you could add unsweetened cocoa powder, vanilla extract and a frozen banana (one fruit has to be frozen for this). It could taste "sinful".:devil: P.S. This is from one of my favorite cookbooks "Unbelievable Desserts w Splenda" by Marilyn Koch. (You rock, Marilyn!) |
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