INGREDIENTS
1 tsp. olive oil
1 egg
2 egg whites
2 tsp. skim milk (eyeball it)
1/3 c. Morningstar Farms frozen Vegetarian Burger Crumbles (or other brand)
1/3 c. canned black beans, rinsed (buy low-sodium anyways!)
2 tsp. Old El Paso brand 40% less sodium Taco Seasoning (or other brand)
2 tbsp. 2% shredded Cheddar or Mexican Blend cheese
DIRECTIONS
1. Add olive oil to skillet over med-low heat. Beat egg, egg whites, and milk together in a small cup or bowl until thoroughly mixed; add to skillet.
2. Cook eggs, scrambling, until slightly set and fluffy. Add frozen crumbles, and cook, stirring occasionally, for 3-5 minutes (until crumbles are warmed).
3. Add beans and seasoning, mixing thoroughly. Cook for another 2-3 minutes, until entire mixture is warmed and softened.
4. Remove mixture from skillet to a bowl, top with the cheese.
Enjoy! I have this with coffee 4-5 days per week. I used to have it with hash browns added, but no mas!
