3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Breakfast Ideas - Phase 1

Southwestern Breakfast Scramble

Reply
 
Thread Tools
Old 09-07-2006, 08:12 PM   #1
Member
 
halloweengirl's Avatar
 
Join Date: Sep 2006
Location: Denver, CO
Posts: 76

S/C/G: 315/278 (doc visit 10/22)/130

Height: 5'5 (and one-quarter!)

Talking Southwestern Breakfast Scramble

Southwestern Breakfast Scramble (Serves 1)

INGREDIENTS
1 tsp. olive oil
1 egg
2 egg whites
2 tsp. skim milk (eyeball it)
1/3 c. Morningstar Farms frozen Vegetarian Burger Crumbles (or other brand)
1/3 c. canned black beans, rinsed (buy low-sodium anyways!)
2 tsp. Old El Paso brand 40% less sodium Taco Seasoning (or other brand)
2 tbsp. 2% shredded Cheddar or Mexican Blend cheese

DIRECTIONS
1. Add olive oil to skillet over med-low heat. Beat egg, egg whites, and milk together in a small cup or bowl until thoroughly mixed; add to skillet.

2. Cook eggs, scrambling, until slightly set and fluffy. Add frozen crumbles, and cook, stirring occasionally, for 3-5 minutes (until crumbles are warmed).

3. Add beans and seasoning, mixing thoroughly. Cook for another 2-3 minutes, until entire mixture is warmed and softened.

4. Remove mixture from skillet to a bowl, top with the cheese.

Enjoy! I have this with coffee 4-5 days per week. I used to have it with hash browns added, but no mas!
__________________



HW/SW/CW/GW
315/278 (doc visit on 10/22)/278/130

Following the Rosedale Diet as of 10/26/09
halloweengirl is offline   Reply With Quote
Old 10-07-2006, 03:01 PM   #2
Happy September
 
MELODY525's Avatar
 
Join Date: Jul 2003
Posts: 5,452

S/C/G: 1/13: 197/181.5/145

Height: 5'2"eyes of blue

Default

Sounds Delicious! Thanks
__________________
It's that most colorful time of the year!
MELODY525 is offline   Reply With Quote
Old 10-21-2006, 12:24 AM   #3
KO
In Pursuit of Divatude!
 
KO's Avatar
 
Join Date: Jul 2000
Location: NJ
Posts: 4,646

Default

I wonder if you could make a quiche out of it? Make kindof a Mock crust between the beans and the crumbles?
__________________
I Love It When A Plan Comes Together! -George Pepard (As Hannibal)

KO is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 07:31 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2