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Old 09-07-2006, 08:12 PM   #1
halloweengirl's Avatar
Join Date: Sep 2006
Location: Denver, CO
Posts: 76

S/C/G: 315/278 (doc visit 10/22)/130

Height: 5'5 (and one-quarter!)

Talking Southwestern Breakfast Scramble

Southwestern Breakfast Scramble (Serves 1)

1 tsp. olive oil
1 egg
2 egg whites
2 tsp. skim milk (eyeball it)
1/3 c. Morningstar Farms frozen Vegetarian Burger Crumbles (or other brand)
1/3 c. canned black beans, rinsed (buy low-sodium anyways!)
2 tsp. Old El Paso brand 40% less sodium Taco Seasoning (or other brand)
2 tbsp. 2% shredded Cheddar or Mexican Blend cheese

1. Add olive oil to skillet over med-low heat. Beat egg, egg whites, and milk together in a small cup or bowl until thoroughly mixed; add to skillet.

2. Cook eggs, scrambling, until slightly set and fluffy. Add frozen crumbles, and cook, stirring occasionally, for 3-5 minutes (until crumbles are warmed).

3. Add beans and seasoning, mixing thoroughly. Cook for another 2-3 minutes, until entire mixture is warmed and softened.

4. Remove mixture from skillet to a bowl, top with the cheese.

Enjoy! I have this with coffee 4-5 days per week. I used to have it with hash browns added, but no mas!

315/278 (doc visit on 10/22)/278/130

Following the Rosedale Diet as of 10/26/09
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Old 10-07-2006, 03:01 PM   #2
Happy September
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Join Date: Jul 2003
Posts: 5,452

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Height: 5'2"eyes of blue


Sounds Delicious! Thanks
It's that most colorful time of the year!
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Old 10-21-2006, 12:24 AM   #3
In Pursuit of Divatude!
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Join Date: Jul 2000
Location: NJ
Posts: 4,671


I wonder if you could make a quiche out of it? Make kindof a Mock crust between the beans and the crumbles?
Making a commitment to myself
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