This is yummy and has sort of an oatmeal feel and consistency from the TVP. You can get TVP in health food stores or in larger grocery stores.

1/4 C TVP
1 whole egg, one egg white (or 2 eggs if you prefer)
1/4 C lf ricotta
2 T flax seeds
1/4 + 1 T water
1 T sf caramel syrup
vanilla, cinnamon, splenda to taste

Scramble egg and eggwhite together. Add all other ingredients. Mix very well. Microwave 2 min, stir, mocrowave another 2-3 min. Stir and enjoy. You can also add other sf flavored syrups for variety. One serving. Approx. 260 calories.