Cinnamon Omelet (All Phases)
03-06-2006, 02:48 PM
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#1
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Senior Member
Join Date: Aug 2004
Location: Cumberland, RI
Posts: 241
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Cinnamon Omelet (All Phases)
Cinnamon Omelet:
Serves 1
2 eggs
milk/ FF half-n-half... just a splash
splash of vanilla flavored syrup (SF)
cinnamon and Splenda to taste (I used 2 tablespoons Splenda and probably about 4 T cinn.)
Fat-free cream cheese
Heat greased small frying pan.
Mix ingredients together and pour into frying pan as if you're making an omelet.
Cover and let cook approx 5 mins. (until no longer runny in the center) over med. heat.
Remove from heat and flip to finish cooking.
Flip onto plate and put cream cheese on one side (I use about 1/4 of "block" of cheese) flip the rest of omelet over the cream cheese side and top with sf syrup if desired... YUMM!!
__________________
A wise friend once said: "Focus. Decide what you want to do with your life and do it.
No back doors. No shortcuts. No diversions. Straight ahead, full speed."
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04-05-2008, 02:04 PM
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#2
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Junior Member
Join Date: Mar 2008
Posts: 5
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Mmmm...
This sounds great! I am ready for a change in my breakfast. I am about to try it today!
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05-05-2008, 09:57 PM
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#3
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Member
Join Date: Apr 2008
Location: Gainesville, FL
Posts: 33
S/C/G: 212/168/140
Height: 5'4"
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yum
Printed it up to try
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11-25-2008, 02:12 PM
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#4
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Junior Member
Join Date: Nov 2008
Posts: 2
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This was great!
I tried this this morning after being unable to decide between plain old eggs and a shake.
It was AWESOME!! 
My version was more like crepes, if anyone has bought a crepe on the street in Paris, this was a lot like that (well, minus the nutella).
I used a large non-stick pan, so the batter was spread thin like a crepe. I used fat free half n' half in the batter. For the filling, I nuked neufchatel (about 1 oz) for 10 seconds, then stirred in a couple tablespoons of ff cottage cheese until creamy, and added some splenda to make "icing". After the egg was more or less cooked through (use a lot of spray like pam, or a little butter like I did) I spread the cream cheese mix on half and folded to let melt. THen fold in half again and serve. Voila! Cinnamon-bun crepe. I think I could pass this off to someone as non-diet food. Really really good.
Thanks!
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01-18-2009, 11:41 PM
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#5
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beachin' for cancun!
Join Date: Dec 2008
Location: C-Springs, Colorado
Posts: 36
S/C/G: 130/120/115
Height: 5'3"
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this recipe is AMAZING! i loved it! a must try for phase 1 chicks -- and beyond! believe me, you will never phase this one out of your diet...
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01-19-2009, 04:27 PM
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#6
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PCOS will not control me!
Join Date: Oct 2006
Location: Kearny,NJ
Posts: 267
S/C/G: 244.4/224/160
Height: 5'8"
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I tried this yesterday and it was soooo good. Kinda like a cinnamon bun/cheese cake. I don't think I'll ever get tired of this.
__________________
Melissa
"Success is getting up just one more time than you fall."
"Giving up is one of the easiest things you can do. It's keeping it together when everyone else around you would understand if you fell apart..that is true strength."
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01-19-2009, 05:09 PM
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#7
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Member
Join Date: Jan 2009
Location: Iowa
Posts: 65
S/C/G: 210.6/198.6/160
Height: 5'8"
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trying this one soon !! sounds yummy
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01-19-2009, 08:26 PM
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#8
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Senior Member
Join Date: Jan 2009
Location: New York, NY
Posts: 215
S/C/G: 148/143.6/130
Height: 5'4"
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Doing this one tomorrow morning... just bought the SF vanilla syrup. Very excited to give it a shot!
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01-20-2009, 10:21 AM
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#9
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Senior Member
Join Date: Jan 2009
Location: New York, NY
Posts: 215
S/C/G: 148/143.6/130
Height: 5'4"
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OK, just tried and this was DELICIOUS! It actually reminds me so much of Noodle Kugle (sans noodles), which is one of my all-time favorite comfort foods. Definitely a keeper!
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01-31-2009, 12:27 PM
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#10
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beachin'
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,069
S/C/G: 240/125/130
Height: 5'8
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I loved this! I used ricotta mixed with a little cinnamon and caramel sf syrup instead of cream cheese simply because I didn't have the cream cheese. Really, really great.
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02-15-2009, 06:52 PM
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#11
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Slimwithin
Join Date: Jan 2000
Location: Langley, B.C., Canada
Posts: 1,603
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Does ff cream cheese go IN the batter or is it just used as a filler after the batter is cooked?
__________________
"I don't know what the heck I'm doing, but I hope to **** it works". 
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03-05-2009, 11:29 AM
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#12
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beachin'
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,069
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Height: 5'8
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as a filler.
Also, I think 4T of cinnamon is too much. I measured out 4T just to see how much it was and it was almost the same amount as the eggs. I don't think the eggs would set up with that much.
Maybe the OP meant 4 teaspoons?
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09-02-2009, 11:26 PM
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#13
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Senior Member
Join Date: May 2008
Location: Central PA
Posts: 1,584
S/C/G: 144/128/126
Height: 5' 3"
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I don't know why I didn't think of it earlier, but I made this today stuffed with blueberries too....YUMMMMMM!!!
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Start Date: May 5, 2008
Just trying to maintain on the beach!
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09-08-2009, 06:08 PM
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#14
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Junior Member
Join Date: Sep 2009
Location: Central Cal.
Posts: 1
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Height: 5' 3"
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Really good. I was in a rush today and made it as a scramble instead. Didn't look very pretty all scrambled up but tasted really good. A great break from my eggs/veggie/canadian bacon breakfast. Thanks for sharing.
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09-11-2009, 12:07 PM
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#15
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Junior Member
Join Date: Sep 2009
Location: Montana
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Height: 5,5
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Yumm, Yumm, Yummy!!!
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