3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Breakfast Ideas - Phase 1

Mock Pancakes

Reply
 
Thread Tools
Old 01-09-2006, 11:48 AM   #1
Junior Member
 
SynergyJoy's Avatar
 
Join Date: Jan 2006
Location: Chicago
Posts: 23

Default

Hi Chiquita’s,

Yesterday I posed my creation for Mock Waffles. Today, here are Mock Pancakes.

Mock Pancakes

2 eggs separated. Beat the whites until light and fluffy. I beat them in my Cuisinart with a wire whisk until fluffy.

In a mini food processor beat:
1/4 c. cottage cheese
2 egg yokes
1/2 tsp baking powder
1/2 tsp vanilla
1/2 tsp cinnamon
Few grates of lemon rind
1 t. fresh lemon juice
1 pkg "blue sugar"

Fold the mixture into the whites.

Put in hot skillet and make individual pancakes.
One serving. I gave the finished ones a few squirts of I Can't Believe it's Not Butter Spray and some SF syrup. (Tried some of the batter in the waffle iron, wasn’t pleased with the result.)
__________________


Start date: 1/1/06
HW: 218
SW: 175
GW: 135
Height 5'9"
SynergyJoy is offline   Reply With Quote
Old 01-10-2006, 11:17 AM   #2
Senior Member
 
Schatzi's Avatar
 
Join Date: May 2005
Location: North Carolina
Posts: 3,122

Default

Syn, I made the mock pancakes... tasty! I added some ground flaxseed for added fiber and Omega 3 benefits.. I think they would make a great basis for crepe! Stuffed with splenda sweetened whipped creamcheese, a tich of ricotta .. hmmm, I'm not much of a cook...but just thinkin there's a dessert in this somewhere!!!
__________________
Schatzi is offline   Reply With Quote
Old 01-14-2006, 12:39 PM   #3
Junior Member
 
SynergyJoy's Avatar
 
Join Date: Jan 2006
Location: Chicago
Posts: 23

Default

Blue sugar is Equal.
__________________


Start date: 1/1/06
HW: 218
SW: 175
GW: 135
Height 5'9"
SynergyJoy is offline   Reply With Quote
Old 03-10-2006, 09:24 AM   #4
Member
 
Join Date: Mar 2006
Location: Beautiful South Georgia
Posts: 71

S/C/G: 173/168/130

Default

I just had these this morning and will definitely make them again. They are creamy in the middle which was fine with me. I really liked that they rose like real pancakes and flipped like real pancakes.
Thank you!
want2babeachbabe is offline   Reply With Quote
Old 03-12-2006, 08:07 AM   #5
Senior Member
 
fireflynova's Avatar
 
Join Date: Aug 2004
Location: Cumberland, RI
Posts: 242

Thumbs up

Oh YUMMY!

I only switched up a few things, I used ricotta instead of cottage cheese (only because it was too early to break out the food processor to get the lumps out), I omitted the lemon peel and used bottled lemon juice (only a dribble), and I used splenda.

So so so so good. I used Schatzi's idea with cream cheese too Sweetened up some cream cheese with splenda and vanilla for a "frosting" and spread them over the pancakes.. and TEEEEEERIFFIC!

Great change for a Sunday morning breakfast! And for people like me, almost like having desert for breakfast will get me everytime!
__________________
Back on the beach after being off for 5 years. Here goes nothin'! Started 9/8/14


A wise friend once said: "Focus. Decide what you want to do with your life and do it.
No back doors. No shortcuts. No diversions. Straight ahead, full speed."
fireflynova is offline   Reply With Quote
Old 03-12-2006, 04:18 PM   #6
Member
 
Join Date: Mar 2006
Location: Beautiful South Georgia
Posts: 71

S/C/G: 173/168/130

Default

I too used ricotta this morning, but didn't have the same results. I think I will stick to the cottage cheese.
want2babeachbabe is offline   Reply With Quote
Old 04-18-2006, 11:42 AM   #7
Junior Member
 
Join Date: Jul 2005
Posts: 21

Default

This was so good, my husband and I loved it-a real treat after 7 days of eggs! The only problem was we were still hungry afterwards.....maybe if I make it with the frosting it would be more filling? Also, I used splenda instead of equal and no lemon juice.
__________________
becod9 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 11:10 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2