3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Breakfast Ideas - Phase 1

Nummtastic Spinach Quiche

Reply
 
Thread Tools
Old 10-10-2005, 03:25 PM   #1
KO
In Pursuit of Divatude!
 
KO's Avatar
 
Join Date: Jul 2000
Location: NJ
Posts: 4,646

Default Nummtastic Spinach Quiche

3 10 oz blocks of Spinach
1 onion of your choice
3 tbsp of minced garlic(the jar kind) or more (we love garlic)
12 eggs
italian seasoning
Parmesan cheese
salt pepper

Spray a 9X12 pan with butter cooking spray
Nuke 3 boxes of Spinach for about 8 min (for all 3 boxes together)
Drain the spinach and get as much liquid out as you can
Chop 1 onion however way you like
Press the fully drained spinach into the bottom of the pan Top with onions
Whip eggs together then whip in garlic italian seasoning (I also added some dried onion) and salt and pepper
then whip in Parmesan cheese (how much is up to you)
Pour egg Mixture over onions and spinach it will not completely cover veggies
Top with additional Parmesan
Bake at 350 for 45 min to an hour
makes 10/12 servings
__________________
I Love It When A Plan Comes Together! -George Pepard (As Hannibal)

KO is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 05:50 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2