My own creation trying to fill me up and get those awful cramps away during Phase One!!
1/2 to 1 can black beans
1-2 T salsa (check for sugar)
mozzerella cheese, part-skim, chunks or shredded
Fry an egg in Pam until done to your liking. Remove to warm dish. In same nonstick skillet, cook beans with salsa until cooked through. Season to taste if needed. Pour mixture over egg and then sprinkle cheese on top. Filling and YUMMY.