3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Breakfast Ideas - Phase 1

Summer Squash "Pancakes"

Reply
 
Thread Tools
Old 07-11-2005, 11:07 AM   #1
Helloooo? Treats, please!
 
pearshape's Avatar
 
Join Date: Jun 2005
Location: KY
Posts: 625

Default Summer Squash "Pancakes"

This was inspired from the mock french toast recipe (LOVE LOVE LOVE it). I was trying to figure out how to fit in the minimum 1/2 C of veggies that's required at breakfast. This was pretty good! It falls apart easier than the french toast but still tastes good!

-1/2 C shredded summer squash (zucchini would be good too, I think)
-2 eggs
-1 egg white
-1/4 C ricotta
-1/2 tsp vanilla
- 1 1/2 tsp soyflour (just enough to sop up the extra moisture from the squash)
-1/2 tsp baking powder
-2 splenda packets
-1 or 2 Tbs ground flax seed (optional)
-1 tsp cinnamon, apple pie spice, whatever you like (1/2 cinnamon 1/2 cardamom is good too)
-SF, FF syrup to top

Blend all ingredients together in a blender. Pour into a hot pan and flip when firm"ish" and bubbly. Top with syrup and spray butter.

For around 300 calories it's a pretty filling breakfast. They tend to fall apart easier than the mock french toast, at least for me, but they're still good. I wouldn't recommend doing the "french toast scramble" thing with this recipe since that would retain too much moisture. Hope you like!!!
__________________
pearshape is offline   Reply With Quote
Old 07-11-2005, 01:18 PM   #2
Surreality
 
Posts: n/a

Default

That sounds really good! I LOVE summer squash.
  Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 12:39 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2