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Old 05-15-2004, 10:51 AM   #1
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Location: Indianapolis, IN
Posts: 117

Default Pizza Frittatta (Phase 1)

3/4 cup fat free liquid egg substitute
2 tablsp water
3 tblsp nonfat dry milk
1 tsp minced garlic
1/2 tsp each dried basil & oregano
1/4 - 1/2 tsp red pepper flakes
1/3 cup lowfat turkey pepperoni or fat free soy pepperoni
sliced onions, olives, mushrooms, tomatoes, peppers, etc, etc
1/2 cup 2% mozzarella shreds, divided
1/3 cup no sugar (low carb) spaghetti sauce
2 tsp extra virgin olive oil

Preheat oven to 350 degrees.
In an oven-proof skillet, saute garlic and however much sliced onions and fresh mushrooms and peppers you wish until soft. Add pepperoni and other pizza topping ingredients - fresh tomato goes in at this step. Stir, remove from heat and set aside.
Combine egg substitute, water, herbs, red pepper, nonfat dry milk and 1 tablsp of the cheese. Blend well and add to oven proof skillet. Bake until set - check after 10 minutes. When eggs are set, top with sauce and remaining cheese. Continue baking until bubbly.
Serves 2-3
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Old 07-14-2010, 11:22 PM   #2
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Location: CT
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S/C/G: 195.6/185.6/140

Height: 5'2"


Oh, this looks yummy. Is this phase one friendly though?
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Old 07-16-2010, 12:24 AM   #3
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Location: Iowa
Posts: 13,284

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Height: 5' 3"


Originally Posted by Jlyne327 View Post
Oh, this looks yummy. Is this phase one friendly though?
Yep it is!

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Old 01-03-2011, 12:03 PM   #4
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Join Date: Jan 2011
Location: ottawa, canada
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Height: 5'6"


Sounds great! Can I do the same with real eggs? How many? - the liquid stuff just doesn't do it for me.
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