I found a variation of the veggie cups. You had to blend spinach, broccoli,
eggs,etc. in blender and bake. It was literally St Patrick's Day green and hard to get down. I experimented with my own version, and it turned out really good!
8 eggs (I used half egg beaters and half real eggs)
1 cup fat free half and half
2 cups frozen broccoli, cooked till almost done, chopped
2 cups low fat shredded cheese
salt & Pepper
1/2 cup chopped onion
garlic (I add it to everything cuz I love it)
5 - 6 slices canadian bacon
Spray 8x8 pan with Pam. Spread prepared broccoli in pan. Cover with canadian bacon (cut up so it is one even layer). Mix together the remaining ingredients. Pour over the top of the bacon. Bake at 350 for 40-45 min or until done (my oven took about 10 min longer)
I cut it in 9 squares, and it's my breakfast all week! It's really good heated up!