This is my standard "quickie" breakfast.
In blender put
1 cup of water
2 scoops of protein powder (soy or whey)
1/3 cup lf cottage cheese
an egg or equivalent eggbeaters
Splenda
1/4 package sugarfree Jello or individual pack of Crystal Lite or some cocoa and instant coffee
Zap it until the cottage cheese grains disappear.
Calories 273 (208 calories come from protein!)
Fat 6 grams
Carbs 3 grams
Protein 52 grams