01-09-2004, 12:09 PM
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#1
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Moderator
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 24,774
S/C/G: 232/ticker/153
Height: 5'0" on a tall day
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Protein Shake
This is my standard "quickie" breakfast.
In blender put
1 cup of water
2 scoops of protein powder (soy or whey)
1/3 cup lf cottage cheese
an egg or equivalent eggbeaters
Splenda
1/4 package sugarfree Jello or individual pack of Crystal Lite or some cocoa and instant coffee
Zap it until the cottage cheese grains disappear.
Calories 273 (208 calories come from protein!)
Fat 6 grams
Carbs 3 grams
Protein 52 grams
__________________
155 will put my BMI into the "overweight" category. Baby steps!
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01-09-2004, 05:46 PM
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#2
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Senior Member
Join Date: Jan 2004
Location: NC
Posts: 150
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Oh this is great! My husband has been encouraging me to drink whey protein shakes and being SBD friendly, this is perfect. Thanks so much Ruth! 
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01-09-2004, 05:47 PM
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#3
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Moderator
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 24,774
S/C/G: 232/ticker/153
Height: 5'0" on a tall day
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Hey! You must have whizzed right over here from Buddy Up!
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155 will put my BMI into the "overweight" category. Baby steps!
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01-09-2004, 05:57 PM
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#4
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Senior Member
Join Date: Jan 2004
Location: NC
Posts: 150
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LOL! I did. It's funny but I've been working on writing down new SBD recipes on index cards today to add to my collection and then I find this. Worked out perfectly. BTW, my husband uses the flavored whey protein like strawberry but are you using plain in this recipe?
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01-09-2004, 06:22 PM
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#5
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Moderator
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 24,774
S/C/G: 232/ticker/153
Height: 5'0" on a tall day
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Yup - plain. I am a simple person. I've seen flavoured but most of them seem higher carb - maybe sugar in some of them?
__________________
155 will put my BMI into the "overweight" category. Baby steps!
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01-11-2004, 03:45 AM
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#6
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Junior Member
Join Date: Jan 2004
Posts: 15
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The shake sounds quick and easy - kind of a bone head question, though: is the egg/egg beater raw? If so do you notice and "texture" issues?
I'm always up for ANY quick, non-egg breakfast.
Thanks!
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01-11-2004, 07:11 AM
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#7
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Moderator
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 24,774
S/C/G: 232/ticker/153
Height: 5'0" on a tall day
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Yes, the Eggbeater is raw but pasteurized. You can also use real egg if you are not concerned about salmonella. Texture? You won't even notice the egg, if that's what you mean by texture. I just really zap it to pulverize the tiny bits of cottage cheese.
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155 will put my BMI into the "overweight" category. Baby steps!
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01-11-2004, 03:02 PM
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#8
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Retired Admin
Join Date: Aug 1999
Posts: 6,538
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I use cottage cheese in mine also. If anybody feels icky about it, don't worry - it completely mixes up, and makes the shake nice and thick. You'd never know it was there!
__________________
We're fat chicks, not doctors. Please see your physician before taking advice found on the internet. 
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01-12-2004, 03:03 PM
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#9
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Professional dieter
Join Date: Jan 2004
Location: Dayton, OH
Posts: 450
S/C/G: 250/230/125
Height: 5'2"
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Quote:
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Originally Posted by Ruthxxx
Yes, the Eggbeater is raw but pasteurized. You can also use real egg if you are not concerned about salmonella.
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So since Eggbeater is pasteurized you don't have to worry about salmonella?
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Jennie 
The weight I want to lose before my trip to CA!
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01-12-2004, 05:02 PM
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#10
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Moderator
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 24,774
S/C/G: 232/ticker/153
Height: 5'0" on a tall day
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That's right but I don't worry about salmonella anyhow as I know the chickens personally! 
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155 will put my BMI into the "overweight" category. Baby steps!
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01-12-2004, 07:49 PM
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#11
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Senior Member
Join Date: Apr 2002
Location: Canada
Posts: 15,007
Height: 5'-2"
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Ruth, you're putting me right off my eggs.
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I am a runner!
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"Wouldn't it be wonderful to take all the evil people and put them over there, then we wouldn't have to deal with them. And all of us good people would stay right here. The problem is that the line separating good and evil cuts right through the human heart." Alexander Solzenitzen
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01-16-2004, 12:06 PM
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#12
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Professional dieter
Join Date: Jan 2004
Location: Dayton, OH
Posts: 450
S/C/G: 250/230/125
Height: 5'2"
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I made this with vanilla flavored whey protein, 1 packet of splenda,and 1/4 tsp of sugar free raspberry jello mix(1/8 of box) and man was it good!
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Jennie
The weight I want to lose before my trip to CA!
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01-19-2004, 05:47 PM
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#13
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Senior Member
Join Date: Nov 2003
Location: Massachusetts
Posts: 163
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I am going to try this with instant coffee to flavor it. I can use Lactaid cottage cheese. The curds are small so I think they will blend easily.
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08-10-2004, 06:29 PM
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#14
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joan fay
Join Date: Jul 2004
Location: California
Posts: 64
S/C/G: 158/154/135
Height: 5'1"
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Hi Ruth
Sounds great I think I will try it. Do you notice - I'm finding my way around better.
joan fay
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08-11-2004, 12:18 PM
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#15
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Moderator
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 24,774
S/C/G: 232/ticker/153
Height: 5'0" on a tall day
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Joan, you'll be an old pro like me soon!
__________________
155 will put my BMI into the "overweight" category. Baby steps!
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