Quote:
Originally Posted by Ruthxxx
Wow! This is an old post.
Splenda definitely is "to taste". I use a teaspoon when I make it with coffee, a rounded teaspoon or the same amount as in a mug of coffee. I always buy my protein powder (whey) at a bulk food store. It has no sugar.
Remember that shakes are just for quickie breakfasts. You really need some veggies. On Phase II, you can add unsweetened fruit to the shake which will raise the carbs and calories, of course.
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Thanks, Ruth! I know (!!)...I've had two moves and 2.5 kids since the last post!! However...I just KNEW that you'd see it so I figured that I'd try to ask a question.
Yes...I am having HUGE issues with breakfast. As a mom of three young ones, I am lucky if I can get ANYTHING in my mouth before heading out the door in the AM. The shake has been a nice, yet disgusting (hence my ?s...trying tweaks), way to get something in my body. I usually TRY to grab a red pepper, and hopefully my water bottle, as I head out the door. Yummy combo, huh?