These are from the book. They were ok the first time, but the leftovers haven't been as appetizing, lol. They could easily be doctored up, though.
Vegetable Quiche Cups to Go
1 pkg (10 oz) frozen chopped spinach
3/4 cup egg substitute
3/4 cup shredded reduced fat cheese
1/4 cup diced green bell pepper
1/2 cup diced onions
3 drops hot sauce (optional)
Microwave the spinach on high for 2 1/2 minutes. Drain the excess liquid. Line a 12 cup muffin pan with foil baking cups. Spray the cups with cooking spray.
Combine all ingredients and mix well. Divide among the muffin cups. Bake at 350* for 20 minutes or until a knife inserted in the center comes out clean.
Makes 12 cups, or 6 servings.
Per 2 cup serving: 77 cal, 9 g protein, 3 g carbs, 3 g fat, 2 g sat fat, 160mg sodium, 10 mg cholesterol, 2 g fiber.
They are very small, about an inch or less thick, so don't expect muffin sized quiches