3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Breakfast Ideas - Phase 1

Healthy Hash

Reply
 
Thread Tools
Old 08-03-2003, 11:58 PM   #1
Captain of MY Destiny!
 
frannymae's Avatar
 
Join Date: Jul 2003
Location: Ohio
Posts: 551

Post Healthy Hash

After too many omelettes to count, I came up with this breakfast dish. It reminded me of the way I used to cook canned corned beef hash...with the eggs cooked on top in "nests."

I never measure, so these are estimates...just use what you like!

1/2 T. olive oil
1/2 C. sliced mushrooms
1/2 C. diced red pepper
2 oz. thin sliced or shaved ham (low fat, of course)
2 T. shredded cheese (use your favorite...I used Gruyere)
5-6 cherry tomatoes, halved (or 1/2 med. tomato, chopped and seeded)
2 eggs

Heat olive oil in small nonstick skillet over medium-high heat. Saute mushrooms and red pepper until mushrooms are slightly brown and peppers are soft. Tear or cut ham into bite-sized pieces, add to skillet and cook until it is lightly browned. Add tomatoes, cook until heated through. Add cheese and stir.

Make 2 "nests" or depressions in your "hash" for the eggs. Break eggs on top of your ham mixture. Season lightly with salt and pepper if desired. Cover pan and turn heat to low. Cook until eggs whites are cooked and the yolk is as solid as you like. This takes about 5-7 minutes! Enjoy!
__________________

It is easier to suppress the first desire than to satisfy all that follow. -unknown
frannymae is offline   Reply With Quote
Old 08-18-2004, 10:12 PM   #2
Junior Member
 
Join Date: Aug 2004
Location: Melbourne, Australia
Posts: 15

Default

I made this on the weekend - it was really good. This morning, I added low fat salami instead of the ham which was also really yummy as an alternative.

Thanks
Linky is offline   Reply With Quote
Old 08-25-2004, 11:01 AM   #3
Senior Member
 
sarahyu's Avatar
 
Join Date: May 2004
Location: DC metro area
Posts: 1,583

S/C/G: 197/199/145

Height: 5'0"

Default

I tried it this morning. I added a strip of turkey bacon instead of ham and threw in some leeks with the vegetables. Very good!
__________________
49 years old, 5' highest weight-199lbs . Started SBD Jan 2004, lost 47 pounds in 6 months, then slowly gained it all back.

sarahyu is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Thin Wannabees Healthy Recipes CJ Support Groups 16 12-24-2006 04:58 AM
Hot & Healthy Challenge Chicks!!! (Everyone is welcome!) Jasmine31 Support Groups 255 12-13-2006 06:12 PM
Over 50 and Getting Healthy #24 Sheila53 Support Groups 101 07-05-2005 11:57 PM
Pilates Users - Does it Really Work? sassypie Exercise! 53 08-30-2002 08:11 PM


All times are GMT -4. The time now is 03:11 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2