1 garlic clove , chopped
400g tin chopped tomatoes
few leaves basil , shredded
4 slices cooked ham , roughly torn
Heat the oven to 180C/fan 160C/gas 4. Heat a little oil in a pan, sizzle the garlic for a few seconds then add the tomatoes and simmer for 10 minutes until thickened.
Stir in the basil. Divide the sauce and ham between 2 individual baking dishes. Crack an egg on top and season.
Bake for 12-14 minutes until just set. Serve with crusty bread.
208 kcalories, protein 18.4g, carbohydrate 5.9g, fat 12.4 g, saturated fat 2.9g, fibre 2.1g, salt 1.99 g
Taken from http://www.bbcgoodfood.com/recipes/4...ham-and-tomato
This recipe serves 2. I halved it and it was plenty for me. I served it with grilled mushrooms and asparagus on the side.
Hope you enjoy!