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Old 02-10-2012, 11:08 AM   #1
Join Date: Feb 2012
Location: Irvine, CA
Posts: 37

S/C/G: 132/129/123

Height: 5'5

Default Protien Pancake

want to trick yourself your eating a carby pancake? Try this!

2 eggs
6TBS egg beaters
1/4 cup low fat ricotta
1TBS ground flax seeds
2 Splenda pacts (or less depending on how sweet you want it)

Using a hand held mixer, mix all ingredients until smooth.
Cook in a pan over the stove top just like you would a pancake.
Flip when the bottom is a light brown color. Cook other side and serve.

It should be the color of a regular pancake when done...light brown and fluffy.
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