I'm new and glad to be here! I was hungry this morning, so I had 2 veggie quiche cups and 2 slices of turkey bacon. Is this too much? Did I blow my entire day by adding the turkey bacon? I am new to this diet.
Bunnygal don't know if you are still here or not but I read in the book that you are supposed to feel full so I don't think adding two slices of turkey bacon was bad. Sorry no one else replied.
... don't think about tomorrow, focus on TODAY and do the best you can//I'm not where I want to be, but I'm sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week push you to give up, Just pick up from there and get back on track
I've also read that each meal should be 400 calories... maybe try the quiche with no/little cheese. Doesn't seem like this would be too much though since the use of the word "cups" implies that they were relatively small quiches.
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