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Old 03-31-2010, 08:25 AM   #1
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Default Rolled omlette

Preheat oven to 350. Take a 10 x 15 baking sheet and give it a quick spray with cooking spray. Line the bottom with a piece of parchment and spray the parchment too.

1 cup milk
8 eggs
1 tablespoon dijon mustard
1/2 bag frozen spinach (or one box)
chopped turkey, ham, bacon or any other lunch style meat
1 cup shredded low fat cheese
salt and pepper to taste

Cook the spinach, drain and squeeze out all extra water. Wisk the eggs, milk and dijon mustard together. Add the spinach and mix well. Pour into the pan and sprinkle the chopped meat and cheese on top evenly.

Bake at 350 for about 10-15 minutes or until set. Take out of the oven and let cool for 5 minutes, then lifting the parchment, roll the omelette tightly so it looks like a jelly roll. Slice into 6 even pieces and refrigerate. Heat in microwave for 2 minutes to reheat.

I like this because it doesn't dry out like the muffins. You could add other veggies too, like peppers/chopped tomatoes or even onions.
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Old 03-31-2010, 08:34 AM   #2
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That sounds really yummy. Thanks for the recipe!
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Old 03-31-2010, 11:18 AM   #3
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Sounds Yummy. I might try that.


I can be loose with my eating or I can be thinner. I can't be both!!!
I am not like the little train. I don't think I can. I KNOW I can!!!!
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Old 04-01-2010, 01:37 AM   #4
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I am going to try this tomorrow morning! Thank you!!

Long Term Goal:

One for each 5 pounds lost:
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Old 04-18-2010, 10:44 PM   #5
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That sounds awesome would be so pretty for brunch too!
Making a commitment to myself
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