Ruth - I remember the discussion about the chick pea flour but I thought flax meal was allowed on Phase 1 but was counted as a fat (oops, nut - 3T)?
ETA - a quick scan finds quite a few recipes in here with ground flax seed?
Baby steps, losing the holiday excess first.
Maintaining 48 lb loss since 2008, working off regain to a sensible maintenance level. 60+ lbs and counting!
Last edited by CyndiM; 02-06-2010 at 04:15 PM.