You're right about it being on the list. Personally I wouldn't use it for a meal since it is listed only as a sweet treat. I would really worry about counting on something intended as a treat for a meal. I'm interested to hear what the experts think?
Baby steps, losing the holiday excess first.
Maintaining 48 lb loss since 2008, working off regain to a sensible maintenance level. 60+ lbs and counting!
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