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Phase 1 Smoothie

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Old 02-23-2009, 05:44 PM   #1
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Join Date: Feb 2009
Posts: 5

Default Phase 1 Smoothie

Since 2 Servings FF milk apparently can now be included in Phase 1...I would love to have a smoothie recipe.

I know breakfast will be my downfall if I have to rely just on eggs (which I
don't care for). And since I don't have much of an appetite in the morning, the thought of leftovers or "mock this and that" doesn't much appeal to me either.

That being said, I would really like to try this diet and if I can make it through Phase 1 breakfast I think I can do it! Smoothies seem to be my best option. Any ideas?
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Old 02-23-2009, 06:03 PM   #2
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Join Date: May 2007
Location: Iowa
Posts: 13,285

S/C/G: 152/116/120

Height: 5' 3"


Maybe try this one:

Protein Shake - Phase I

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