This is the recipe for french toast minus the toast
2 Tbsp Calorie Countdown Milk (or whatever kind u want that fits the diet)
1 capful of Vanilla
2-3 packets of splenda
1 Tbsp Cinnamon ( I use more but I love cinnamon)
cook up like scrambled eggs
Then I usually put parkay spray butter and nutmeg and 1 tbsp of sf pankcake syrup ENJOY!