White bean waffles
Inspired by the black bean brownie recipe, I made the following...
1 can of white beans (Cannellini - rinsed)
3 eggs (medium)
2 Tbls of Splenda (to taste)
1 Tbl of Vanilla
1 tsp of Almond Extract
2-3 Tbls of Flax Seed*
1/4 cup of pecans/ walnuts*
1/4 cup fat free half-half
1 tsp of baking powder
1/2 tsp of baking soda
1 tsp of Cinnamon
1 tsp of Nutmeg
Place all ingredients into a food processor/ blender. Spray waffle iron with vegetable spray. These cook in my waffle iron in four minutes. These may not be low in calories, yet they are pretty high in protein and fiber.
* These might be optional ingredients. However I like their nuttiness.
Makes eight (8) 4"x4" waffles.
The nutritional info per serving (1 waffle) is as follows -
Total fat 5g
Last edited by Ruthxxx; 03-08-2007 at 01:32 PM.
Reason: Added servings and nutritional info as provided by poster.