3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Weight Watchers > WW Recipes > Breakfast and Brunch

Closed Thread
Thread Tools
Old 06-06-2000, 07:29 PM   #1
Junior Member
Join Date: Aug 1999
Location: oakville, ontario, canada
Posts: 3


1-1/2 cups apple juice
1/2 cup water
1/8 teaspoon salt
1-1/3 cups regular oats
1/4 cup sweetened dried cranberries (like Craisins) or raisins
1/2 cup 1% low fat milk
1 tablespoon brown sugar
3/4 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
2 tablespoons chopped walnuts

Combine first 3 ingredients in a medium saucepan; bring to a boil. Stir in oats and cranberries; reduce heat; and simmer 4 minutes, stirring occasionally.

Stir in milk, sugar, cinnamon and nutmeg; cook 1 minute. Spoon into bowls; sprinkle with walnuts.

Yield 4 servings - serving size 3/4 cup oatmeal and 1-1/2 teaspoons walnuts.

212 calories, 4.2 g Fat, 3.7 g Fiber
4 points
swan is offline  
Closed Thread

Similar Threads
Thread Thread Starter Forum Replies Last Post
SBD/Weight Watchers Phase 2 menus mauvaisroux SBD Frequently Asked Questions 12 03-16-2005 09:26 AM
June Exercise Challenge little chick South Beach Diet 22 07-03-2004 05:25 AM
bio's 11-17-01 Eleni TOPS 12 02-16-2003 05:42 AM
New bio.Updated as of June 10,2001 Eleni TOPS 25 11-11-2001 10:25 AM
Fitness Class Cookbook MILLIEB Miscellaneous Recipes 2 11-18-2000 04:38 AM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 03:59 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2