* Exported from MasterCook *
Cottage Cheese Pancakes - 1 Point
Recipe By :Secrets of Fat-Free Cooking by Sandra Woodruff, R. D.
Serving Size : 16 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
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1 cup whole wheat flour
1 teaspoon dried grated orange peel
1 1/2 teaspoons baking powder
1 cup skim milk
1 cup dry curd or nonfat cottage cheese
4 egg whites -- lightly beaten
1. Combine the dry ingredients well. Add the wet ingredients and also
mix well. (There will still be a few lumps especially from the cottage
cheese). Heat a griddle over medium heat (spray first with nonstick
spray). I dropped my batter onto the griddle using a 1/8 cup measure and
made perfect little silver dollars. Cook until bubbles form on top, 1
minute 30 seconds, flip over and cook another minute. Repeat with
remaining batter. Makes 16 pancakes. Freezes well.
Serving size (1 pancake) According to the cookbook: Per Serving: 43
Calories, 0.2g Fat, 4g Pro, 1mg Chol, 57mg Sod, 1g Fiber Weight Watcher
Points: 1
* Exported from MasterCook *
Buttermilk Apple Wheat Cakes - 2 Points
Recipe By :National Enquirer
Serving Size : 12 Preparation Time :0:00
Categories : Breakfast Foods
Amount Measure Ingredient -- Preparation Method
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2 cups 1% low-fat buttermilk
3 large eggs
2 tablespoons honey
2 tablespoons vegetable oil
2 cups whole wheat flour
2 tablespoons wheat germ
2 teaspoons baking soda
1 teaspoon salt
2 cups red apples -- diced
1. In a large bowl, stir together buttermilk, eggs, honey and oil until well blended.
2. In a separate bowl, mix flour, wheat germ, baking soda and salt.
3. Stir buttermilk mixture into flour mixture until just moistened; don't over mix.
4. Fold in apples.
5. Preheat griddle sprayed with cooking spray to medium hot. Pour a small laddle of batter for each pancake. Cook until golden-brown on bottom with bubbles beginning to break on top. Flip and cook until golden-brown.
Calories: 150.7
Fat grams: 4.5
Fiber grams: 3.1
W/W Points: 2
IF YOU USE EGG BEATERS THE FOLLOWING NUTRITIONAL INFORMATION APPLIES:
Calories: 138.4
Fat grams: 3.3
Fiber grams: 3.1
W/W Points: 2
IF YOU USE WHOLE BUTTERMILK AND EGGS THE FOLLOWING NUTRITIONAL INFORMATION APPLIES:
Calories: 148.9
Fat grams: 4.4
Fiber grams: 3.1
W/W Points: 2
IF YOU USE WHOLE BUTTERMILK AND EGG BEATERS THE FOLLOWING NUTRITIONAL INFORMATION APPLIES:
Calories: 136.5
Fat grams: 3.2
Fiber grams: 3.1
W/W Points: 2
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NOTES : Original recipe called for full fat buttermilk and butter for the griddle. Original recipe provided the following nutritional information: 153 Calories/4.5 gms fat/463.8 mgs Sodium.