3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Weight Watchers > WW Recipes > Breakfast and Brunch

Pancakes - 3pp

Reply
 
Thread Tools
Old 03-26-2012, 11:29 AM   #1
Senior Member
 
mammasita's Avatar
 
Join Date: Sep 2002
Location: VA
Posts: 1,136

S/C/G: 218/ticker/159

Height: 5'7"

Default Pancakes - 3pp

Any flavor weight watcher smoothie mix (chocolate YUM)
3 egg whites (or 1/2 cup egg beaters)
  • Whisk egg whites or blend till just frothy.
  • Add smoothie mix.
  • Give it another mix and pour onto the pan or griddle (yeilds 3 pancakes)
__________________



BMI - 29.3

Goal #1 - 196 (10%) | Goal #2 - 185 | Goal #3 - 174 (20%) | Goal #4 - 165 | GOAL
- 155
mammasita is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
What does your tracker say for Jan.22-Feb 5 SLIMplicity Weight Watchers 13 02-03-2012 11:40 PM
300+ Wellness Goals Challenge-January 2011 goodnuff 300+ Club 145 02-02-2011 02:07 PM


All times are GMT -4. The time now is 05:58 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2