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Old 03-26-2012, 11:29 AM   #1
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Join Date: Sep 2002
Location: VA
Posts: 1,147

S/C/G: 218/150/155

Height: 5'7"

Default Pancakes - 3pp

Any flavor weight watcher smoothie mix (chocolate YUM)
3 egg whites (or 1/2 cup egg beaters)
  • Whisk egg whites or blend till just frothy.
  • Add smoothie mix.
  • Give it another mix and pour onto the pan or griddle (yeilds 3 pancakes)
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BMI - 23.2

Goal #1 - 196 (10%) | Goal #2 - 185 | Goal #3 - 174 (20%) | Goal #4 - 165 | GOAL
- 155
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