I started making this last week, it's super filling and 3 points or more depending on which kind of oatmeal you use.
1 Cup Canned Pumpkin - 1PT
1 Packet Instant Oatmeal (I use Quaker Hazelnut)-2PTS
2 or 3 Packets Splenda (Optional)
1/2 Cup Water
1 Tsp Cinnamon or More (Optional)
Mix all ingredients together and microwave for 90 seconds. I eat this twice a day because it's low in points and is super filling